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• CPR and AED Training

  • When
    Wednesday, October 04, 2023
  •  
    3:00 PM - 5:00 PM
  • Location
    Santa Rosa, private residence (look in confirmation email)
  • Spaces left
    0

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  CPR & AED Training

  CPR (Cardiopulmonary Resuscitation) and

  AED (Automated External Defibrillator) 
  

  Offered by Loie Sauer, MD

   Someone you love might have a sudden cardiac arrest, and you can save a life using CPR and an AED (automatic external defibrillator).  Become comfortable and competent in these essential skills with this hands-on course, where you will practice with manikins and videos, using the American Heart Association and American Red Cross “Friends and Family” training protocols. This 2-hour course is taught by Dr Loie Sauer at a residence. 

  
  

  Maximum class size is 8.

  
  

  Wear comfortable clothes; bring a snack if you like. This course may in the future be expanded to first aid and management of a cycling crash. 

  
  

  Location 

  The address will be provided to class registrants.

   Cost $25.00 per person

  Contact David Levinger, education@srcc.com with questions.

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• Cycling Nutrition: Fueling for Health & Performance for Women Over 50

  • When
    Wednesday, October 04, 2023
  •  
    6:00 PM - 7:30 PM
  • Location
    Zoom

  Register

  
  

  Cycling Nutrition:

  Fueling for Health & Performance for Women Over 50

  Presented by Dr. Namrita Brooke

  
  

  Zoom Presentation - recording available for registrants

  (link will be emailed to all registered guests on day of event)

  Wednesday, October 4

  6:00 - 7:30 PM

  
  

  Fee is $15 per person, no one turned away for lack of funds.

  This presentation is geared for female cyclists over 50 years of age.

  

  Dr. Namrita Brooke, RDN is a full time coach and sport nutritionist advising active individuals and athletes. She is a Master level coach at BaseCamp where she provides individual and group training and nutrition programs for cyclists of all types and levels. Namrita is also co-creator and content contributor of the Inside Sports Nutrition blog, on the Board of Editors for the Sports Nutrition Care Manual at the Academy of Nutrition and Dietetics, and is an Advisory Board Member at Bicycling Magazine and Runners World. Namrita is also co-host of the BaseCamp Community Podcast and can be heard on several other endurance-related podcasts.
  

  Contact Drori Gould or Andrea Wells for more information.

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